wellbeing

What is the cost of your anxiety?

The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...

Why is denial the worst strategy?

One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...

How do you evaluate your self-care?

I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...

Remembering my first Thanksgiving....

I remember my first Thanksgiving. It was 15 years ago, in 2007. I had been living in Miami for 6 months. We celebrated with our new...

When is the last time you reflected on your boundaries?

We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...

I invite you to take a pause...

In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...

Being well or doing well?

There is a word in French that is the total opposite of well-being. well-being is “bien-être” The opposite in French is "mal-être" It...

You deserve better.

I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...

I remember the time when I was dreading Mondays.

Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...