Unleash Your Inner Superhero and Conquer Summer Stress!
Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...
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gaellechapon
- Apr 25
- 6 min
10 ways to enhance your well-being in nature
My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
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gaellechapon
- Mar 24
- 5 min
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
- Feb 16
- 5 min
Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
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gaellechapon
- Dec 1, 2022
- 1 min
What is the cost of your anxiety?
The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...
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gaellechapon
- Nov 27, 2022
- 2 min
Why is denial the worst strategy?
One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...
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gaellechapon
- Nov 24, 2022
- 2 min
How do you evaluate your self-care?
I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...
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gaellechapon
- Nov 22, 2022
- 1 min
Remembering my first Thanksgiving....
I remember my first Thanksgiving. It was 15 years ago, in 2007. I had been living in Miami for 6 months. We celebrated with our new...
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gaellechapon
- Nov 20, 2022
- 2 min
When is the last time you reflected on your boundaries?
We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...
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gaellechapon
- Nov 17, 2022
- 1 min
I invite you to take a pause...
In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...
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gaellechapon
- Nov 10, 2022
- 2 min
Being well or doing well?
There is a word in French that is the total opposite of well-being. well-being is “bien-être” The opposite in French is "mal-être" It...
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gaellechapon
- Nov 8, 2022
- 2 min
You deserve better.
I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...
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gaellechapon
- Nov 2, 2022
- 2 min
I remember the time when I was dreading Mondays.
Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...
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