Gaelle, at peace in nature, her happy place

Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...

My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...

If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...

The Grand Canyon at blue hour Photo credit: Laurence Bruneau, photographer

The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...

One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...

I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...

I remember my first Thanksgiving. It was 15 years ago, in 2007. I had been living in Miami for 6 months. We celebrated with our new...

We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...

In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...

There is a word in French that is the total opposite of well-being. well-being is “bien-être” The opposite in French is "mal-être" It...

I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...

Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...