gaellechaponNov 14, 20233 minYou Always Have a Choice: Empowering Yourself to Overcome High Functioning AnxietyGaelle, at peace in nature, her happy place
gaellechaponJun 23, 20233 minUnleash Your Inner Superhero and Conquer Summer Stress!Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...
gaellechaponApr 25, 20236 min10 ways to enhance your well-being in nature My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
gaellechaponMar 24, 20235 minYou do not have a mental fitness practice yet? You should! If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...