What is the cost of your anxiety?
The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...
What is the cost of your anxiety?
Why is denial the worst strategy?
How do you evaluate your self-care?
Remembering my first Thanksgiving....
When is the last time you reflected on your boundaries?
I invite you to take a pause...
Being well or doing well?
You deserve better.
I remember the time when I was dreading Mondays.