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I invite you to take a pause...

In case you need this reminder today ❤️

I invite you to:

🎈Take a short pause

🎈Close your eyes

🎈Take a deep breath in

🎈Exhale slowly

🎈Pay attention to the sensations in your body

I invite you do this each time you are transitioning between tasks, conversations, contexts…

💫 Reconnect to your breath and your body.

I lived mostly disconnected from my body and deep, deep in my mind and thoughts most of my life. With high anxiety.

This simple practice I am sharing with you right now has supported and is actively supporting me in not getting sucked into my stress and anxiety reactions.

Please give it a try and share with me what it is creating for you!

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