In case you need this reminder today ❤️
I invite you to:
🎈Take a short pause
🎈Close your eyes
🎈Take a deep breath in
🎈Pay attention to the sensations in your body
I invite you do this each time you are transitioning between tasks, conversations, contexts…
💫 Reconnect to your breath and your body.
I lived mostly disconnected from my body and deep, deep in my mind and thoughts most of my life. With high anxiety.
This simple practice I am sharing with you right now has supported and is actively supporting me in not getting sucked into my stress and anxiety reactions.
Please give it a try and share with me what it is creating for you!