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gaellechapon
Nov 14, 20233 min read
You Always Have a Choice: Empowering Yourself to Overcome High Functioning Anxiety
Gaelle, at peace in nature, her happy place
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gaellechapon
Jun 23, 20233 min read
Unleash Your Inner Superhero and Conquer Summer Stress!
Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...
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gaellechapon
Apr 25, 20236 min read
10 ways to enhance your well-being in nature
My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
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gaellechapon
Mar 24, 20235 min read
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
Feb 16, 20235 min read
Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
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