Unleash Your Inner Superhero and Conquer Summer Stress!
Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...
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gaellechapon
- Apr 25
- 6 min
10 ways to enhance your well-being in nature
My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
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gaellechapon
- Mar 24
- 5 min
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
- Feb 16
- 5 min
Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
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