Does this sound like you?
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You’re successful on paper—but your nervous system rarely feels safe.
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You overthink, self-correct, and replay decisions long after they’re made.
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You hold yourself to relentless standards (and feel behind no matter how much you do).
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You people-please, over-deliver, or control details to prevent things from going wrong.
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You’re tired, wired, and finding it harder to access joy
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High-functioning anxiety can quietly impact your health, relationships, and confidence—even while you keep performing
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A Personalized, Holistic Journey
This is a private 6-month partnership designed to help you:
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calm your nervous system and build emotional resilience
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rewire self-sabotaging patterns (perfectionism, people-pleasing, over-control, over-prepping)
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rebuild self-trust so you stop second-guessing everything
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create boundaries and rest without guilt
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reconnect with what you actually want and need—beyond the “performer” version of you
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This isn’t “think positive” mindset coaching that ignores your body.
It isn’t therapy. And it isn’t performance coaching that pushes you harder.
It’s a grounded, science-based and compassionate process that helps you feel safe in your body again—so calm becomes your default, not a rare moment.
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The Foundations of our work
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Self‑care that restores your energy (without adding more pressure)
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Mindfulness + self- awareness to quiet the inner critic and stop the spirals
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Nervous system regulation and somatic tools to shift out of survival mode
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Science-based mindset work to change the patterns underneath anxiety
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Reconnection to self: values, needs, boundaries, purpose
What's included
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A 6-month, 1:1 coaching container tailored to to your goals, pace, and nervous system
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Bi-weekly 60-minute sessions (on Zoom or in person in Missouri)
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Personalized practices between sessions (reflection, mindfulness, nervous system tools, experiments in real life)
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Access to neuroscience-based tools + Positive Intelligence-informed strategies (used in a way that fits you)
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Support between sessions, when needed (WhatsApp)
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What clients experience
Meet your coach
I'm Gaelle Chapon. I'll be guide you through this journey.
I'm an Associate Certified Coach (ACC) through the International Coaching Federation (ICF). I'm Certified Solution-Focused Coach with Erickson Coaching International, and trained in Positive Intelligence and Neuroscience applied to coaching.
My approach is built on compassion, authenticity, and science-based tools. I’ve lived high-functioning anxiety myself—and I know the hidden cost of looking “fine” while feeling constantly on edge.
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I’ll be your calm, your mirror, and your accountability—supportive and direct—so you keep moving forward with clarity and kindness.
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