Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
Regulate your nervous system to reduce your stress & anxiety
From two to one arrow
What is the cost of your anxiety?
Is failure good or bad?
Why is denial the worst strategy?
How do you evaluate your self-care?
Remembering my first Thanksgiving....
When is the last time you reflected on your boundaries?
I invite you to take a pause...
When everything feels out of your comfort zone...
How committed to yourself are you?
Being well or doing well?
You deserve better.
Are you giving yourself the compassion you deserve?
Do you take your commitments too seriously?
I remember the time when I was dreading Mondays.
Does anybody even know that you are feeling anxious most of the time?
How a Christmas gift has changed my mindset for the best!
How has a panic attack transformed my life?
THE 8 TYPES OF SELF-CARE