gaellechaponNov 27, 20222 minWhy is denial the worst strategy?One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...
gaellechaponJan 11, 20224 minHow has a panic attack transformed my life?Overcoming our fears, getting our of your comfort zone
gaellechaponAug 31, 202110 minMy personal journey of transformationAs a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...