gaellechaponDec 1, 20221 minWhat is the cost of your anxiety?The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...
gaellechaponNov 29, 20222 minIs failure good or bad?Today I am showing up in a vulnerable state. Today I failed at something really important to me in my coaching journey. I made the...
gaellechaponNov 27, 20222 minWhy is denial the worst strategy?One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...
gaellechaponNov 24, 20222 minHow do you evaluate your self-care?I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...