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gaellechapon
Dec 1, 20221 min read
What is the cost of your anxiety?
The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...
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gaellechapon
Nov 29, 20222 min read
Is failure good or bad?
Today I am showing up in a vulnerable state. Today I failed at something really important to me in my coaching journey. I made the...
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gaellechapon
Nov 27, 20222 min read
Why is denial the worst strategy?
One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...
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gaellechapon
Nov 24, 20222 min read
How do you evaluate your self-care?
I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...
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gaellechapon
Nov 20, 20222 min read
When is the last time you reflected on your boundaries?
We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...
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gaellechapon
Nov 17, 20221 min read
I invite you to take a pause...
In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...
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gaellechapon
Nov 15, 20222 min read
When everything feels out of your comfort zone...
Getting out of your comfort zone is one of the things that comes first to mind when thinking about personal growth and coaching! I was...
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gaellechapon
Nov 13, 20222 min read
How committed to yourself are you?
I took the commitment to myself to show up authentically here three times a week, on my working weeks. I have to be honest with you: I...
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gaellechapon
Nov 8, 20222 min read
You deserve better.
I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...
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gaellechapon
Nov 6, 20222 min read
Are you giving yourself the compassion you deserve?
"I paid a very high price for not giving myself the self-compassion I deserved." This part of a previous post on anxiety that resonated...
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gaellechapon
Nov 3, 20222 min read
Do you take your commitments too seriously?
Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...
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gaellechapon
Nov 2, 20222 min read
I remember the time when I was dreading Mondays.
Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...
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gaellechapon
Oct 30, 20222 min read
Does anybody even know that you are feeling anxious most of the time?
The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...
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