Unleash Your Inner Superhero and Conquer Summer Stress!
Are you ready to tap into your hidden superpowers and take on the challenges of summertime stress? As someone who deals with chronic...
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gaellechapon
- Mar 24
- 5 min
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
- Dec 4, 2022
- 2 min
From two to one arrow
It took me 2 hours to get from Paris CDG airport to the Montparnasse station today (20 miles)… more time than driving from St James, MO...
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gaellechapon
- Nov 29, 2022
- 2 min
Is failure good or bad?
Today I am showing up in a vulnerable state. Today I failed at something really important to me in my coaching journey. I made the...
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gaellechapon
- Nov 15, 2022
- 2 min
When everything feels out of your comfort zone...
Getting out of your comfort zone is one of the things that comes first to mind when thinking about personal growth and coaching! I was...
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gaellechapon
- Nov 3, 2022
- 2 min
Do you take your commitments too seriously?
Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...
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gaellechapon
- Oct 30, 2022
- 2 min
Does anybody even know that you are feeling anxious most of the time?
The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...
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gaellechapon
- Jan 11, 2022
- 4 min
How has a panic attack transformed my life?
Overcoming our fears, getting our of your comfort zone
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gaellechapon
- Aug 31, 2021
- 10 min
My personal journey of transformation
As a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...
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gaellechapon
- Jul 2, 2021
- 2 min
What is the Power of the Pause?
The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our «...
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