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Reduce your stress & anxiety
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Improve your productivity
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Strengthen your relationships
8-week Mental Fitness
Group Coaching Program
What is it?
Mental Fitness is the training of your mind to respond to life's challenges with resilience, clarity, and a positive outlook.
it's the X-factor for peak performance and happiness.
Positive intelligence (PQ) is a science-backed approach, developed by Shirzad Chamine, to strengthening your mental fitness, empowering you to turn challenges into opportunities.
With this program, you will develop your 3 core mental 'muscles':
🛑 Saboteur Interceptor: recognize and block self-sabotaging thoughts and behaviors
🌿 Sage: navigate life with wisdom, calm, empathy, curiosity and creativity
🧘 Self-Command: shift to a focused and calm mental and emotional state
Y our Results
By mastering Positive Intelligence, you can:
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Reduce stress & anxiety
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Strengthen your relationships
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Improve work performances
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Cultivate resilience, focus and calm
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Elevate your well-being
What participants say
Taylor P.
Kelly S.
Y our Journey
You will embark on a 8-week journey to build the foundation of your mental fitness:
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Week 1: Saboteur Assessment
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Week 2: Self-Command Muscles
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Week 3-4: Saboteurs Interceptor
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Week 5-7: Sage Muscles
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Week 8: Your roadmap
The program includes:
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Weekly 1-hour Video Content Session
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15-minute daily Practice via phone-based PQ app
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(9) Weekly 1-hour Coaching Session (5ppl max)
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Access to PQ Gym for practice in the app
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Digital version of the Positive Intelligence book
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Access to the app for a full year
The PQ app
Meet Gaelle,
your mental fitness coach
The 8-week "bootcamp" gives you the foundations you need to grow your mental fitness so you can improve your experience of life.
This program is having a huge positive, and lasting impact on my clients. The tools and techniques are simple, pragmatic and efficient.
They help them (and me!) to stay grounded and respond to life challenges with their best self, reducing their stress and increasing their life satisfaction and their well-being. It improves your health, your relationships and your performances.
It is a great addition to the 1-to-1 coaching work I do with my clients. It is why I am so passionate about sharing it with you!
Gaelle Chapon
Certified Well-being and mental fitness coach