A transformational program
Our brains weren’t built for the constant demands of today’s world—endless uncertainty, rapid changes, social media overload, and 24-hour news cycles. This relentless pace often leads to chronic stress, anxiety, and for high achievers, High Functioning Anxiety, leaving us disconnected from our true selves.
Now, more than ever, it’s essential to train our minds to shift from merely surviving to truly thriving.
This is the core of the Mental Fitness Program: reconnecting with yourself and training your mind to approach life’s challenges with resilience, clarity, and a positive outlook.
Rooted in Positive Intelligence (PQ), a science-backed approach developed by Shirzad Chamine, this program empowers you to break the cycle of stress and anxiety, transforming challenges into opportunities for growth.
During the program you’ll build a strong foundation for mental fitness, enabling you to:
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Reduce stress and anxiety
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Strengthen relationships
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Enhance work performance
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Cultivate resilience, focus, and calm
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Elevate your overall well-being
Let's listen to Paige's experience
Why this program?
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Rooted in Science: the program is based on positive intelligence and the latest neuroscience research, ensuring you receive practical and effective strategies.
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Long lasting changes: we focus on habit formation to create sustainable improvements in your mental fitness.
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Address the root causes: we tackle the root causes of your stress, not just the symptoms.
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Develop your 3 core mental 'muscles':
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Saboteur Interceptor: identify and block self-sabotaging thoughts and behaviors
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Sage: navigate life with wisdom, calm, empathy, curiosity and creativity
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Self-Command: shift to a focused and calm mental and emotional state
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Community Support: benefit from the encouragement and accountability of your coach and cohort.
Meet Gaelle,
your mental fitness coach
This 8-week Mental Fitness journey lays the foundation for lasting growth in your mental well-being, helping you improve your experience of life.
This program has made a significant, positive impact on my clients. The tools and techniques are simple, practical, and effective.
They help us stay grounded, face life’s challenges with calm and resilience, and reduce stress—all leading to better health, stronger relationships, and improved performance.
It’s a powerful complement to the 1-to-1 coaching I offer, providing the essential skills to break the cycle of chronic stress and high-functioning anxiety.
That’s why I’m so passionate about sharing it with you!
Gaelle Chapon
Certified Well-being and Mental Fitness Coach
Client's success stories
"I have drastically improved my reaction to stressful situations. This in turn has resulted in better mood, sleep and overall enjoyment of life.
I have also noticed improved relationships by learning to manage my emotions and communicate more effectively, both personally and professionally."
Kelly S.
Your Journey
You will embark on a 8-week journey to build the foundation of your mental fitness:
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Week 1: Onboarding
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Week 2: Self-Command Muscles
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Week 3-4: Saboteurs Interceptor
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Week 5-7: Sage Muscles
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Week 8: Your roadmap
The program includes:
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Weekly 1-hour Video Content Session
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Daily Practice via phone-based PQ app
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Weekly 1-hour Group Coaching Session
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Access to PQ Gym for practice in the app
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Digital version of the Positive Intelligence book
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Access to the app for a full year
The mobile app
