top of page

What if I told you that in 6 weeks you could:

  • improve your well-being

  • reduce your stress

  • strengthen your relationships

  • increase your performance

Personal development (1350 × 1080 px) (1350 × 800 px).png

Would you seize this opportunity?

I am excited to bring to you an innovative,
mental fitness program that will transform your life
and support you in all the above:

Learn more on March the 22nd at our

Mental Fitness Happy Hour 

at Public House Saint James, MO

What is it? 

Positive Intelligence is our capacity to handle all life challenges with a positive mindset that serves our best interests.


This mental fitness program, created by Shirzad Chamine, is based on the latest research in neuroscience, positive psychology, performance science & cognitive behavioral psychology.


With this program, you will develop the 3 core mental muscles that

strengthen the parts of your brain that serve you the best, your Sage,


intercept and quiet the parts that sabotage you, your Judge and your Saboteurs.

The Goals 

The program creates long lasting changes:

  • Focus on habit formation

  • Treat root cause, not symptoms

  • Develop all 3 core muscles


Y our Results 

  • Improved well-being

  • Improved work performances

  • Strengthened relationships

  • Reduced stress and anxiety

  • Increased creativity

  • Greater peace of mind

  • Better conflict management

  • Better parenting

What participants say 

Paige H.M.

"I would recommend this program to anyone who wants to continue growing or begin the process of growing regarding their mental health and overall wellness."


"I recommend this program to anyone looking to better themselves. It isn’t a “quick fix”. Rather, it helps you build a toolbox of mental muscles that aid in lifelong personal and professional successes and resilience. " 

"I highly recommend Gaelle's 6-week Mental Fitness program!

Very beneficial for personal and professional growth."

Taylor P.

Kelly S.

Y our Journey 

You will embark on a 6-week journey to build the foundation of your mental fitness:

  • Week 1: Self-Command Muscles

  • Week 2-3: Saboteurs Interceptor

  • Week 4-6: Sage Muscles


The program includes:

  • Weekly 1-hour Video Content Session

  • 15-minute daily Practice via phone-based PQ app

  • Weekly 1-hour zoom Coaching Session (5ppl max)

  • Access to PQ Gym for practice in the app

  • Digital version of the Positive Intelligence book

  • Access to the app for a full year

The PQ app 


Meet Gaelle,
your mental fitness coach

This program is having a huge positive lasting impact on my clients.  The tools and techniques are simple, pragmatic and efficient.

They help them (and me!) to stay grounded and respond to life challenges with their best self, reducing their stress and increasing their life satisfaction.

 It is why I am so passionate about sharing it with you!

Gaelle Chapon

Certified Well-being and mindset coach

Sign up now! 

Our next program starts
on April the 8th

The total number of participants is limited to 15, 
split in groups of 5 persons maximum (pods)
to guarantee the quality of your experience.

Availability is limited

"I highly recommend this program! Gaelle has been a great coach for me and I've learned so many great tools and tips for working on my mental health." - Paige H., Director of Marketing

"I highly recommend Gaelle's 6-week Mental Fitness program!

Very beneficial for personal and professional growth."

- Kelly S., Business owner

bottom of page