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  • Reduce your stress & anxiety

  • Improve your productivity

  • Strengthen your relationships

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8-week Mental Fitness

Group Coaching Program

Take a chance, you won't regret participating. You will find individualized guidance and support to identify and achieve your own personal goals.

Gaelle and her program will set you up for long term well- being by developing new habits, skills, and strategies that will result in overall quality of life and success!

-Kelly Spencer, Spencer Manor Winery Owner

What is it?

Mental Fitness is the training of your mind to respond to life's challenges with resilience, clarity, and a positive outlook.

it's the X-factor for peak performance and happiness.


Positive intelligence (PQ) is a science-backed approach, developed by Shirzad Chamine, to strengthening your mental fitness, empowering you to turn challenges into opportunities.

With this program, you will develop your  3 core mental 'muscles': 


🛑 Saboteur Interceptor: recognize and block self-sabotaging thoughts and behaviors

🌿 Sage: navigate life with wisdom, calm, empathy, curiosity and creativity

🧘 Self-Command: shift to a focused and calm mental and emotional state​

The Goals

The program creates long lasting changes:

  • Focus on habit formation

  • Treat root cause, not symptoms

  • Develop all 3 core muscles


Your Results

By mastering Positive Intelligence, you can:

  • Reduce stress & anxiety

  • Strengthen your relationships

  • Improve work performances

  • Cultivate resilience, focus and calm

  • Elevate your well-being

What participants say

Paige M.H.

"Learning how to lead myself with empathy, curiosity and love has been the biggest insight.


I would recommend this program to anyone who wants to continue growing or begin the process of growing regarding their mental health and overall wellness."

"I recommend this program to anyone looking to better themselves.


It isn’t a “quick fix”.

Rather, it helps you build a toolbox of mental muscles that aid in lifelong personal and professional successes and resilience. " 

"I have drastically improved my reaction to stressful situations. This in turn has resulted in better mood, sleep and overall enjoyment of life.


I have also noticed improved relationships by learning to manage my emotions and communicate more effectively, both personally and professionally."

Taylor P.

Kelly S.

Your Journey

You will embark on a 8-week journey to build the foundation of your mental fitness:

  • Week 1: Saboteur Assessment

  • Week 2: Self-Command Muscles

  • Week 3-4: Saboteurs Interceptor

  • Week 5-7: Sage Muscles

  • Week 8: Your roadmap

The program includes:

  • Weekly 1-hour Video Content Session

  • 15-minute daily Practice via phone-based PQ app

  • (9) Weekly 1-hour Coaching Session (5ppl max)

  • Access to PQ Gym for practice in the app

  • Digital version of the Positive Intelligence book

  • Access to the app for a full year

The PQ app


Meet Gaelle,
your mental fitness coach

The 8-week "bootcamp" gives you the foundations you need to grow your mental fitness so you can improve your experience of life.

This program is having a huge positive, and lasting impact on my clients.  The tools and techniques are simple, pragmatic and efficient.

They help them (and me!) to stay grounded and respond to life challenges with their best self, reducing their stress and increasing their life satisfaction and their well-being. It improves  your health, your relationships and your performances.

It is a great addition to the 1-to-1 coaching work I do with my clients. It is why I am so passionate about sharing it with you!

Gaelle Chapon

Certified Well-being and mental fitness coach

What Paige said

The time is now!

Our next cohort starts in July.

The number of participants per cohort is limitedto 15 persons,
split in groups of 5 persons maximum
to guarantee the quality of your experience.

Availability is limited

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