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Mental Fitness Program

Embark on a 8-week group coaching journey to build the foundations of  your Mental Fitness
and harness  the power of Positive Intelligence

Our next cohort starts on September 27th

Take a chance, you won't regret participating. You will find individualized guidance and support to identify and achieve your own personal goals.

Gaelle and her program will set you up for long term well- being by developing new habits, skills, and strategies that will result in overall quality of life and success!

-Kelly Spencer, Spencer Manor Winery Owner

A transformational program

Our brains weren’t built for the constant demands of today’s world—endless uncertainty, rapid changes, social media overload, and 24-hour news cycles. This relentless pace often leads to chronic stress, anxiety, and for high achievers, High Functioning Anxiety, leaving us disconnected from our true selves.

Now, more than ever, it’s essential to train our minds to shift from merely surviving to truly thriving.

This is the core of the Mental Fitness Program: reconnecting with yourself and training your mind to approach life’s challenges with resilience, clarity, and a positive outlook.

Rooted in Positive Intelligence (PQ), a science-backed approach developed by Shirzad Chamine, this program empowers you to break the cycle of stress and anxiety, transforming challenges into opportunities for growth.

During the program you’ll build a strong foundation for mental fitness, enabling you to:

  • Reduce stress and anxiety

  • Strengthen relationships

  • Enhance work performance

  • Cultivate resilience, focus, and calm

  • Elevate your overall well-being

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Program Benefits

During the program you’ll build a strong foundation for mental fitness, enabling you to:

  • Reduce stress and anxiety

  • Strengthen relationships

  • Enhance work performance

  • Cultivate resilience, focus, and calm

  • Elevate your overall well-being

Let's listen to Paige's experience

Why this program?

  • Rooted in Science: the program  is based on positive intelligence and the latest neuroscience research, ensuring you receive practical and effective strategies.

  • Long lasting changes: we focus on habit formation to create sustainable improvements in your mental fitness.

  • Address the root causes: we tackle the root causes of your stress, not just the symptoms.

  • Develop your 3 core mental 'muscles'

    • Saboteur Interceptor: identify and block self-sabotaging thoughts and behaviors

    • Sage: navigate life with wisdom, calm, empathy, curiosity and creativity

    • Self-Command: shift to a focused and calm mental and emotional state​

  • Community Support: benefit from the encouragement and accountability of your coach and cohort.

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Meet Gaelle,
your mental fitness coach

This 8-week Mental Fitness journey lays the foundation for lasting growth in your mental well-being, helping you improve your experience of life.

 

This program has made a significant, positive impact on my clients. The tools and techniques are simple, practical, and effective. 

They help us stay grounded, face life’s challenges with calm and resilience, and reduce stress—all leading to better health, stronger relationships, and improved performance. 

It’s a powerful complement to the 1-to-1 coaching I offer, providing the essential skills to break the cycle of chronic stress and high-functioning anxiety.

That’s why I’m so passionate about sharing it with you!

Gaelle Chapon
Certified Well-being and Mental Fitness Coach

Client's success stories 

"Learning how to lead myself with empathy, curiosity and love has been the biggest insight.

 

I would recommend this program to anyone who wants to continue growing or begin the process of growing regarding their mental health and overall wellness."

Paige M.H.

"I recommend this program to anyone looking to better themselves.

 

It isn’t a “quick fix”.

Rather, it helps you build a toolbox of mental muscles that aid in lifelong personal and professional successes and resilience. " 

Taylor P.

"I have drastically improved my reaction to stressful situations. This in turn has resulted in better mood, sleep and overall enjoyment of life.

 

I have also noticed improved relationships by learning to manage my emotions and communicate more effectively, both personally and professionally."

Kelly S.

Your Journey

You will embark on a 8-week journey to build the foundation of your mental fitness:

  • Week 1: Onboarding 

  • Week 2: Self-Command Muscles

  • Week 3-4: Saboteurs Interceptor

  • Week 5-7: Sage Muscles

  • Week 8: Your roadmap

The program includes:

  • Weekly 1-hour Video Content Session

  • Daily Practice via phone-based PQ app

  • Weekly 1-hour Group Coaching Session 

  • Access to PQ Gym for practice in the app

  • Digital version of the Positive Intelligence book

  • Access to the app for a full year

The mobile app

The time is now!

Join our  next cohort that starts on 
September 27th

Availability is limited

The number of participants per cohort is limited to 15 persons, split in groups of 5 persons maximum to guarantee the quality of your experience.

Contact me today to see if you're a right fit for this program. Let's talk about your personal journey, the challenges you're facing, and the goals you want to achieve.

Take the first step today and get in touch to get started on your journey towards mental fitness!.

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