10 ways to enhance your well-being in nature
My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
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gaellechapon
Mar 24, 20235 min
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
Feb 16, 20235 min
Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
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gaellechapon
Nov 17, 20221 min
I invite you to take a pause...
In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...
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gaellechapon
Aug 31, 202110 min
My personal journey of transformation
As a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...
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gaellechapon
Jul 2, 20212 min
What is the Power of the Pause?
The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our «...
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