gaellechaponApr 25, 20236 min10 ways to enhance your well-being in nature My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
gaellechaponMar 24, 20235 minYou do not have a mental fitness practice yet? You should! If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
gaellechaponFeb 16, 20235 minRegulate your nervous system to reduce your stress & anxiety The Grand Canyon at blue hour Photo credit: Laurence Bruneau, photographer
gaellechaponNov 17, 20221 minI invite you to take a pause...In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...