mindfulness

10 ways to enhance your well-being in nature

My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...

You do not have a mental fitness practice yet? You should!

If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...

Regulate your nervous system to reduce your stress & anxiety

The Grand Canyon at blue hour Photo credit: Laurence Bruneau, photographer

I invite you to take a pause...

In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...

My personal journey of transformation

As a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...

What is the Power of the Pause?

The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our «...