10 ways to enhance your well-being in nature
My home-office has a view on our garden. I have been enjoying for the past month its transformation: the return of the cardinals and...
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gaellechapon
- Mar 24
- 5 min
You do not have a mental fitness practice yet? You should!
If you were to decide today that you want to run a marathon for the first time, would you buy running shoes and run this marathon two...
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gaellechapon
- Feb 16
- 5 min
Regulate your nervous system to reduce your stress & anxiety
The Grand Canyon at blue hour
Photo credit: Laurence Bruneau, photographer
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gaellechapon
- Dec 4, 2022
- 2 min
From two to one arrow
It took me 2 hours to get from Paris CDG airport to the Montparnasse station today (20 miles)… more time than driving from St James, MO...
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gaellechapon
- Dec 1, 2022
- 1 min
What is the cost of your anxiety?
The cost of your anxiety is: 🔸 your health: mental, emotional and physical 🔸 your relationships 🔸 your wellbeing and happiness 🔸 your...
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gaellechapon
- Nov 29, 2022
- 2 min
Is failure good or bad?
Today I am showing up in a vulnerable state. Today I failed at something really important to me in my coaching journey. I made the...
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gaellechapon
- Nov 27, 2022
- 2 min
Why is denial the worst strategy?
One of the things that kept me so stuck in my anxiety was my denial of it. This quote by Carl Rogers that I read again yesterday as I was...
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gaellechapon
- Nov 24, 2022
- 2 min
How do you evaluate your self-care?
I remember how I was coping with my anxiety when it was at its highest levels... and my "self-care" routine was obviously not the best...
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gaellechapon
- Nov 20, 2022
- 2 min
When is the last time you reflected on your boundaries?
We often think about boundaries as our way to say No It is actually a powerful way to say yes. Yes to what really matters. Setting...
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gaellechapon
- Nov 17, 2022
- 1 min
I invite you to take a pause...
In case you need this reminder today ❤️ I invite you to: 🎈Take a short pause 🎈Close your eyes 🎈Take a deep breath in 🎈Exhale slowly...
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gaellechapon
- Nov 15, 2022
- 2 min
When everything feels out of your comfort zone...
Getting out of your comfort zone is one of the things that comes first to mind when thinking about personal growth and coaching! I was...
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gaellechapon
- Nov 13, 2022
- 2 min
How committed to yourself are you?
I took the commitment to myself to show up authentically here three times a week, on my working weeks. I have to be honest with you: I...
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gaellechapon
- Nov 10, 2022
- 2 min
Being well or doing well?
There is a word in French that is the total opposite of well-being. well-being is “bien-être” The opposite in French is "mal-être" It...
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gaellechapon
- Nov 8, 2022
- 2 min
You deserve better.
I want to talk more about self-compassion and anxiety. If your life is tainted with the constant dark filter of anxiety, that takes most...
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gaellechapon
- Nov 6, 2022
- 2 min
Are you giving yourself the compassion you deserve?
"I paid a very high price for not giving myself the self-compassion I deserved." This part of a previous post on anxiety that resonated...
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gaellechapon
- Nov 3, 2022
- 2 min
Do you take your commitments too seriously?
Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...
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gaellechapon
- Nov 2, 2022
- 2 min
I remember the time when I was dreading Mondays.
Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...
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gaellechapon
- Oct 30, 2022
- 2 min
Does anybody even know that you are feeling anxious most of the time?
The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...
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