The 21-day Well-being Challenge
Reclaim your quality of life and vitality
Learn how to reduce your stress and anxiety
You deserve to live a life you love!
Who is it for?
You are constantly living with stress and anxiety, although you may appear successful and put together from the outside
You feel overwhelmed, exhausted, stuck.
Your stress is impacting negatively:
your performance at work
your mental and physical health
You know you need a change.
You are ready to act now.
I've created the 21-day well-being challenge for you.
What is it about?
This 3-week program will support you in initiating the process of reclaiming your well-being.
- identify the real underlying root causes of your stress and anxiety
- learn simple and actionable tools & strategies to manage your stress and anxiety
- take concrete first steps to enhance your wellness and vitality
My approach is holistic, and it will give you the foundational knowledge and tools you need to reclaim your quality of life and your vitality.
My goal is to set you up for success in living your best life. You deserve it.
The 3-week program includes:
Four 30-min. coaching sessions with me for personalized work and accountability
One email each day with:
prompts for self-reflection
stress management tools
Understanding of the roots of your stress
Increased self-compassion and empathy
Efficient tools to manage your stress
Strategies to navigate difficult emotions
A personalized self-care plan
Boost of confidence and vitality
Clarity on your next steps to keep going
What participants say
I got the opportunity to develop new habits such as breathing exercises, very powerful to go back to a calm state.
If you want to start dealing with your anxiety and start enjoying your life FOR REAL,
go with this program.
By committing this time to yourself and committing to the activities, you will gain insight and start to learn tangible techniques to be more present.
It is more about leaning in and making small manageable changes than doing a complete overhaul that won't be maintainable.
Type-A Technical Professional, working mom
This challenge has encouraged me to rethink my approach to schedule my time and my family's time.
The challenge forces you to look beyond the surface and the weekly meetings help with accountability.
Meet Gaelle, your coach
I am an ACC certified well-being and mindset coach helping professionals with high-functioning anxiety overcome their stress to restore their well-being and quality of life.
As someone who has personally experienced the challenges of anxiety, I have developed a deep understanding of the underlying root causes and effective strategies to manage them.
I am passionate about helping others break the cycle of stress and feel good again.
Take this step forward and join the challenge today.