Does this sound like you?
You live with constant stress and anxiety, although you may appear successful and calm from the outside.​​
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You are struggling with perfectionism, self-doubt, fear of failure.
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You feel overwhelmed, overextended, and depleted.
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High Functioning Anxiety is holding you back and impacting negatively your :
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mental, emotional and physical health
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life satisfaction and well-being
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relationships at work and at home
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job​ performance
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career advancement
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A Personalized, Holistic Journey
My 1-on-1 coaching program is a 6-month partnership designed to:
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Calm your nervous system and build emotional resilience
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Rewire self-sabotaging mental patterns (perfectionism, people-pleasing, overcontrol)
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Reconnect you with your inner self—beyond the mask of performance
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Develop tools and practices for sustained well-being and mental fitness
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Clarify your values and realign your life around them
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This isn’t mindset coaching that skips the body—or spiritual coaching that ignores science. It’s not therapy. And it’s not performance coaching that pushes you harder.
It’s a grounded, compassionate partnership
You’ll walk away with more than insight.
You’ll leave with embodiment.
A real shift in how you lead, live, and relate to yourself.
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The Foundations of our work
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Self‑care that rebuilds your vitality
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Mindfulness and awareness practices that quiet the inner critic
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Tools to navigate challenging emotions and rewire unhelpful patterns
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Positive mindset methods rooted in neuroscience
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Visioning work to reconnect with purpose and personal values
What's included
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A 6-month, one-on-one container tailored to your needs and rhythm
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Bi-weekly 60-minute coaching sessions (on Zoom or in person in Missouri)
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Personalized practices between sessions (journaling, mindfulness, somatic work)
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Access to neuroscience-based tools and Positive Intelligence frameworks
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Support between sessions, when needed (WhatsApp)
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What clients experience
Meet your coach
I'm Gaelle Chapon. I'll be guiding you in this journey.
Compassion, Radical Acceptance and Science are the foundations of my holistic approach.
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I've personally experienced the suffering that comes with high-functioning anxiety. I am passionate about helping others break this cycle and live the vibrant and joyful life they deserve.
I care deeply. I will be your sounding board, your support, your guide, your cheerleader, your challenger, and your accountability partner.
