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Our upcoming events
and Wellness Workshops

Mental Fitness Happy Hour

Unwind and recharge at the beautiful Spencer Manor Winery. 🍷✨

 

Join me for a free evening of connection, relaxation, and growth!

 

Enjoy a glass of wine as we discuss the benefits of mental fitness, learn about stress relief techniques and connect with members of our community!

 

Plus, be the first to learn about my new 8-week Mental Fitness Bootcamp and receive an exclusive offer just for attending!​

April 25 Sip & Bloom.jpg

Unwind with a blend of mindful movement, reflection, and creative expression, surrounded by the serene beauty of the vineyards.

 

Enjoy a glass of wine as we indulge in the joys of fall and the art of relaxation.

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