Our upcoming events
and Wellness Workshops
Join us for a serene and recharging day in nature at the Audubon Trails Nature Center in Rolla, with morning stretches, a mindful nature walk, creative crafting, enriching nutrition talks, and skincare practices that nurture both body and soul.
This retreat is a homage to the rejuvenating energy of spring, complemented by a healthy and delicious lunch.
Welcome to our transformative retreat, designed for mental health professionals
Throughout this immersive retreat, you'll engage in workshops and activities tailored to enhance your well-being, support your practice, and deepen your self-awareness including:
-
Mindfulness and Mental Fitness Practices
-
Equine-Assisted Learning
-
Inner Healing with Internal Family System (IFS) Therapy
-
Neurographic Art
Join me for a fun, insightful and free event, surrounded by the serene beauty of the vineyards!
Enjoy a glass of wine as we discuss the benefits of mental fitness, experiment with some relaxing techniques and connect with members of our community!
​
I'll introduce my 8-week mental fitness bootcamp. The attendees will get a very special offer!
​
All attendees will be offered a complimentary glass of wine or soft drink.
