What is the Power of the Pause?

Updated: Mar 9

The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our « normal » lives, the suffering of those hit by the virus, the sacrifices of our health professionals, the economic losses, the mental toll of uncertainty ... the list is long.


But it has had at least one silver lining: it has forced a lot of us to pause, to slow down, to change our habits. It has given us a lot of time to think about what really matters. Some, like me, have used this new available space in their head and time in their life to think deeply about what they wanted in life, and have decided to take a new path, aligned with their values and desires.


It started with a pause in our ordinary, fast-paced and busy life.


In order to connect with ourselves, gain awareness of what we want and what is in our way of getting it, and take action to make the changes we want, we need to pause so we can clear our mind, focus, and think.

Taking a break from our daily busyness and regular rhythms.

When you’re busy all day long, you miss the bigger picture. You avoid making any changes in your life. Without the ability to pause, observe or reflect, your actions, words and perceptions are mainly driven out of habit or doing what you have always done. You are on automatic pilot.


Coaching is creating opportunities for pause, reflection and connection to all your resources to create the life you really want.

I provide this space to pause in my coaching practice; a safe and non-judgmental space where you can be 100% yourself, open up your mind and heart and think new thoughts. A space where I help you to create the future YOU want, through deep and challenging questioning, visualizations and exercises.


Do you know what your best life looks like? I am curious to find out with you! Change requires effort, consistency and commitment. Are you ready to put the energy into living the life you really want, instead of living on autopilot?

I am ready to accompany you this challenging and highly rewarding path, the path towards your best life, the one YOU want. What are you waiting for? Change awaits!


Take a pause in your busy life.

Contact me today and start creating your best future life!




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