Now is the time
to create a life you love,
a life with peace and joy
aligned with your true self.
Be bold. Be brave. Be you.
Do you feel anxious, overwhelmed, depleted?
Do you wake up most mornings with a tight throat and no energy to get out of bed and face the day to come?
Do you feel tired of pushing through everyday pretending to be okay, but feeling miserable inside?
Are you trying to fit in and support everybody else at the expense of your mental, emotional and physical health?
Do you know deep inside that there is more to you and to your life but feel lost on how to get there?
I am here to support you
CHANGE IS POSSIBLE.
I know the pain. I have been stuck there for a long time. Anxiety simmering in the background and sometimes taking over all the space. And me trying to fight it back.
Feeling so much shame and guilt.
It led me to burnout and depression.
So much pain, for me and those around me.
Born out of pushing through, forcefully, for years, a path that was not aligned with who I am.
I know there is another possible path. I have walked it.
I became a coach to help you find your own path out of stress, anxiety, shame.
Your unique path towards a thriving life on your own terms.
And one of the things I learned is that change starts with embracing who you are.
As Carl Rogers, one of the founders of humanistic psychology, says:
The curious paradox is that when I accept myself
just as I am, then I can change.
We will work together in 1-to-1.
You will identify the true roots of your anxiety so you can break free.
You will create space for your inner wisdom, your Sage.
You will develop your self-compassion and acceptance, your self-care, your ability to be present in the moment, your emotional agility and positive mindsets that serve you.
This will impact your well-being, your relationships, your performances.
This will transform your experience of your life.
Leading you to more joy, peace, alignment, balance, intention, purpose
You will be back in command of your life, with a clear vision of what you want and where you want to go and a plan to get there.
I will give you the guidance, support, encouragement and accountability your need.
One step at a time
One day at a time
Till you soar & thrive