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gaellechapon
Nov 3, 20222 min read
Do you take your commitments too seriously?
Responsibility is one of my core values, deeply anchored inside me. A value that my parents taught me. A value I am proud of. I take...
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gaellechapon
Nov 2, 20222 min read
I remember the time when I was dreading Mondays.
Yes. I do remember the time when I was dreading Mondays. It would start on Sunday afternoon. The anxiety simmering first. Trying to push...
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gaellechapon
Oct 30, 20222 min read
Does anybody even know that you are feeling anxious most of the time?
The anxiety, constantly simmering in the background, this discomfort in the guts, this tightness in the chest, this constriction in the...
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gaellechapon
Aug 31, 20222 min read
How a Christmas gift has changed my mindset for the best!
The story of how a Christmas gift changed me forever... and led me to try stand up paddle boarding.. amongst many other things! As a kid,...
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gaellechapon
Jan 11, 20224 min read
How has a panic attack transformed my life?
Overcoming our fears, getting our of your comfort zone
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gaellechapon
Oct 7, 20212 min read
THE 8 TYPES OF SELF-CARE
My intention is to bring your attention and develop your awareness to your self-care. We have two resources really worth bringing a lot...
170 views0 comments


gaellechapon
Oct 1, 20212 min read
Let's self-care together!
As we are entering the final quarter of our year today, I would like to bring your attention to something that is really important to me...
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gaellechapon
Aug 31, 202110 min read
My personal journey of transformation
As a coach, I accompany my client through their journey of transformation, supporting them in creating the change they need to live the...
118 views0 comments


gaellechapon
Jul 2, 20212 min read
What is the Power of the Pause?
The Covid-19 pandemic has had terrible consequences all over the world. The shadow of death over all our us, the derailing of our «...
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