The 21-day Well-being Challenge
Reclaim your quality of life and vitality
Learn how to reduce your stress and anxiety
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You deserve to live a life you love!
Who is it for?
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You are a successful and super busy professional who has been living a stressful life for years.
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You may appear successful and put together from the outside, but inside you are suffering
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You are overextending yourself so much that there is no time and energy left for you and your self-care at the end of the day.
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You got used to living with this constant stress, this anxiety, this malaise this lump in the stomach, this tight chest, this mental and physical fatigue
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You are struggling more and more:
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Lower performance and productivity at work
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Tense relationships
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Chronic fatigue, maybe health issues
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Negative mood
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There is this voice in your head that is telling you that you cannot keep going this way.
You want some change. But you do not know where to start. You feel stuck.
I created the 21-day well-being challenge for you.
What is it about?
Reclaiming your well-being is a journey that encompasses your mental, emotional, physical, spiritual and social life.
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When you are struggling with stress, are fatigued and overextended, you can feel really overwhelmed just wondering where to start to restore balance and bring back vitality and joy to your life.
As time passes by, you feel more and more entrapped in your stress.
It is why I have developed this program, “the 21-day well-being challenge”.
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It will support you in initiating the process of reclaiming and restoring well-being in all areas of your life with strong foundations.
The program is a condensed version of all that I have learnt and that has been working for me and my clients. It is based on positive psychology, neurosciences, mindfulness, positive intelligence, coaching tools and my own experience.
My approach is holistic and I have developed this program to bring significant improvements in your mental, emotional, physical, spiritual, and social well-being.
You will:
- identify the real underlying root causes of your stress and anxiety
- learn simple and actionable tools & strategies to manage your stress and anxiety
- take concrete first steps to enhance your wellness and vitality
You will get in control back of your life and your health, with practical tools and effective strategies to improve your well-being and break the patterns of your stress and anxiety.
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You will put yourself on a new trajectory where you feel empowered to conduct the change you need.
Your journey
You will embark on a 3-week journey with me.
The program includes:
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Four 1-on-1 30 minute online coaching sessions with me for personalized and in-depth work and accountability
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One email each day with:
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prompts for self-reflection
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assessments
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stress management tools
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video content
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Your results
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​Lower stress
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understanding of the roots of your stress
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increased self-compassion and empathy
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Efficient tools to manage your stress
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Development of new habits to be more present
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Strategies to navigate difficult emotions
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A self-care plan
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Personalized strategies to increase vitality
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Empowerment with your life
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Boost of confidence
What participants say
I got the opportunity to develop new habits such as breathing exercises, very powerful to go back to a calm state.
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If you want to start dealing with your anxiety and start enjoying your life FOR REAL,
go with this program.
Tatiana
HR Manager
I tend to over book my schedule due to my hyper-achiever saboteur, and this challenge has encouraged me to rethink my approach and schedule my time and my family's time.
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The challenge forces you to look beyond the surface and the weekly meetings help with accountability.
Rachel
Director, PMO
Meet Gaelle, your coach
I am a certified well-being and mindset coach helping professionals with high-functioning anxiety overcome stress, fatigue, and overwhelm to restore their well-being and quality of life.
As someone who has personally experienced the challenges of anxiety and stress, I have developed a deep understanding of the underlying root causes and effective strategies to manage them.
I am passionate about helping others to break free from their stress and anxiety and reclaim the peace & joy they deserve.
You can count on my support and my empathy. I will also challenge you with benevolence and be your accountability partner. I deeply care for my clients and engage fully by their side to support their growth.
You deserve to live a life you love, joyful, peaceful and aligned with who they truly are.
Take this step forward. I promise you will not regret it.
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