Reduce your Stress & Anxiety
Unlock your Potential
Develop your Well-Being
8-week Mental Fitness
Group Coaching Program
What is it?
Positive Intelligence (PQ) is our capacity to handle all life challenges with a positive mindset that serves our best interests.
This mental fitness program, created by Shirzad Chamine, is based on the latest research in neuroscience, positive psychology, performance science & cognitive behavioral psychology.
With this program, you will develop the 3 core mental muscles that:
strengthen the parts of your brain that serve you the best, your Sage,
intercept and quiet the parts that sabotage you, your Judge and your Saboteurs.
By mastering Positive Intelligence, you can:
Reduce stress& anxiety
Strengthen your relationships
Improve work performances
Cultivate resilience, focus and calm
Elevate your well-being
What participants say
What Paige said
You will embark on a 8-week journey to build the foundation of your mental fitness:
Week 1: Onboarding
Week 2: Self-Command Muscles
Week 3-4: Saboteurs Interceptor
Week 5-7: Sage Muscles
Week 8: Your roadmap
The program includes:
Weekly 1-hour Video Content Session
15-minute daily Practice via phone-based PQ app
Two 1-to- 1 coaching sessions with Gaelle
Weekly 1-hour zoom Coaching Session (5ppl max)
Access to PQ Gym for practice in the app
Digital version of the Positive Intelligence book
Access to the app for a full year
The PQ app
your mental fitness coach
The 8-week "bootcamp" gives you the foundations you need to grow your mental fitness.
This program is having a huge positive lasting impact on my clients. The tools and techniques are simple, pragmatic and efficient.
They help them (and me!) to stay grounded and respond to life challenges with their best self, reducing their stress and increasing their life satisfaction and their well-being.
It is a great addition to the 1-to-1 coaching work I do with my clients. It is why I am so passionate about sharing it with you!
Certified Well-being and mindset coach
Sign up now!
Our next program
starts on October 9th
Availability is limited
Special Rate of $400 for
Phelps County residents
(to compare to $995 public price, that does not
include group nor individual coaching)
I have learned so much working on my mental fitness with Gaelle. The personal growth, recognition and redirection of negativity, and prioritization of positive intelligence exercises strongly benefit my personal and professional life. Through the entire journey, Gaelle guided, listened, and lead by example with no judgement. I highly recommend this program.
-Chelsea Jones, MBA, CPT-Writer & Personal Trainer