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From Striving
to  Thriving

A 5-week Self-Care journey

to boost your energy

&

create balance in your life

5-WEEK SELF-CARE JOURNEY

From Striving to Thriving

Dates: Coming Soon

Where: online, on zoom

What: (5) 75-minute coaching sessions

How: Group coaching or 1-to-1 coaching

And also

- Support in-between sessions 

- Every session will be recorded

- Additional resources shared

Week 1: Assess your self-care in all areas of your life

Week 2: Build your motivation & commitment

Week 3: Create your digital vision board

Week 4: Define clear goals & a detailed action plan

Week 5: Develop strategies to set up habits that stick,

backed-up by neuroscience

YOUR RESULTS

Getting on track with a self-care that gives you energy, balance, alignment & joy

Clarity on what you need and want

Boosted Energy

Motivation & accountability

Empowerment & self-confidence

Increased self-esteem & self-compassion

Better mood and relationships

&

The support of a community

Neuroscience-based strategies to set up

new habits

YOUR RESULTS

"It is when you prioritize

yourself and your self-care,

that you live your most

authentic and fulfilling life,

and give yourself and the world

the best of you!"

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MY APPROACH

Benevolent

I create a safe space for you to explore and self-reflect,

individually and as a group

 

Holistic

All areas of life:

personal, professional, social, financial, environmental

&

your mind, your heart and your body

 

Creative

I will invite you to express your creative self

 

Challenging

I may be challenging sometimes to help you step out of your

comfort zone and try new things, always with love & respect

My Name is Gaelle Chapon.

 

I am a French-American

Self-Care & Authenticity Coach.

 

Prioritizing my own self-care has enabled me

to connect to my authentic self and

follow my own path,

bringing me energy, joy, peace and purpose.

 

My mission is now to support you in being

at your best and, living an authentic,

joyful & meaningful life.

Bonjour!

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From Striving
to Thriving

A 5-week self-care journey

Option#1: Group coaching

(5) 75-minute workshops

Option#2: 1-to-1 Coaching 

(5) 75-minute individual sessions

Online 

 

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Self-care is giving the world the best of you

instead of what is left of you

- Katie Reed -