5-WEEK SELF-CARE JOURNEY
From Striving to Thriving
Dates: Coming Soon
Where: online, on zoom
What: (5) 75-minute coaching sessions
How: Group coaching or 1-to-1 coaching
​
And also
- Support in-between sessions
- Every session will be recorded
- Additional resources shared
Week 1: Assess your self-care in all areas of your life
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Week 2: Build your motivation & commitment
​
Week 3: Create your digital vision board
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Week 4: Define clear goals & a detailed action plan
​
Week 5: Develop strategies to set up habits that stick,
backed-up by neuroscience
YOUR RESULTS
Getting on track with a self-care that gives you energy, balance, alignment & joy
Clarity on what you need and want
Boosted Energy
Motivation & accountability
Empowerment & self-confidence
Increased self-esteem & self-compassion
Better mood and relationships
&
The support of a community
Neuroscience-based strategies to set up
new habits
YOUR RESULTS
"It is when you prioritize
yourself and your self-care,
that you live your most
authentic and fulfilling life,
and give yourself and the world
the best of you!"
MY APPROACH
Benevolent
I create a safe space for you to explore and self-reflect,
individually and as a group
Holistic
All areas of life:
personal, professional, social, financial, environmental
&
your mind, your heart and your body
Creative
I will invite you to express your creative self
Challenging
I may be challenging sometimes to help you step out of your
comfort zone and try new things, always with love & respect
My Name is Gaelle Chapon.
I am a French-American
Self-Care & Authenticity Coach.
Prioritizing my own self-care has enabled me
to connect to my authentic self and
follow my own path,
bringing me energy, joy, peace and purpose.
My mission is now to support you in being
at your best and, living an authentic,
joyful & meaningful life.
Bonjour!
Self-care is giving the world the best of you
instead of what is left of you
- Katie Reed -